Ruhi Dholakia, M.S., MPC, RYT, CPT
A little about me…
As a Certified Personal Trainer, I prioritize injury prevention, body awareness, and functional strength for all ages and abilities. Each workout is tailored to be accessible and purposeful while still challenging you to dig deep and find that hidden strength.
Mental Performance Consultant, Registered Yoga Teacher, Certified Personal Trainer
Ruhi Dholakia
Hello! I’m so happy you’re here. I have found my passion in helping individuals achieve physical and psychological well-being through combining the powers of their mind and their body.
Growing up, I could not be kept away from sports. Whether it was tennis, running, softball, dance, or the occasional game of Knock-Out, I was always finding a way to move my body. I understand all that comes with being an athlete, and have made it my mission to help YOU be the best you can be in your journey.
I earned my master’s degree in Sport Psychology from Florida State University and have worked with athletes, teams, and coaches at the club, high school, NCAA Division 1-3, and professional level. If I’m not out playing a sport, you can find me in coffee shops, tending to my house plants, and cheering on the Carolina Tar Heels and the Seminoles in anything and everything. Go Heels, and Go Noles!
Yoga and mindfulness are at the root of everything I do. Being a Registered Yoga Teacher has changed my outlook on my life and those around me for the better, and I am eager to share that energy with anybody who steps foot into my classes.
“Since starting my training with Ruhi, I have seen my compound lift maxes all rise significantly! I feel stronger all around and staying consistent with my program is easier than ever. Although it’s been great to see those physical improvements, it’s my mental growth that stands out even more. As a former NCAA Division I athlete who has struggled with back to back serious injuries and the consequent body image insecurities, my confidence and trust in my body is at an all time high thanks to the support and guidance from Ruhi. I would recommend her expertise to anyone looking to make impactful strides on and off the playing field.”
— KELLY B., FORMER NCAA DIVISION I SOFTBALL ATHLETE