About Mind Body Sport, LLC
Taking a 'holistic' approach to life means seeing the 'whole-istic' picture!
In the world of sports, success isn't just about physical prowess – it's about harnessing the powerful connection between mind and body. At Mind Body Sport, I understand that peak performance is achieved when mental focus, emotional resilience, and physical strength harmonize seamlessly.
Through my bachelor’s in Exercise and Sport Science, I’ve learned about the biomechanics and physiology behind successful athletes. Through my master’s in Sport Psychology, I’ve developed skills and strategies that target one’s mental state. So what’s left? Piecing it all together.
Mind Body Sport values holistic care for all of its clients. In our journey together, we will assess every aspect of your life to ensure that each part of you is working in harmony FOR you, not against you.
Mental Performance Consulting
Mental Performance Consulting can benefit individuals experiencing:
burnout
low motivation
performance anxiety
difficulty adhering to sport injury rehabilitation
While also benefiting those who want to:
maintain peak performance
improve emotion regulation
improve physical performance skills such as reaction time, concentration, form, and more
Mental Performance can benefit more individuals than you may think! Some of our specialties include:
Focus & Concentration
Sport Injury Rehabilitation
Executive Functioning
Mindfulness Training
Performance Under Pressure
Peak Performance
“It gives me great pleasure to offer this testimonial for my sports psychologist, Ruhi, who has played a crucial role in both my athletic and psychological growth. I was having trouble with performance anxiety, self-doubt, and staying focused in high-stress circumstances when I initially sought her help. Ruhi’s advice and assistance have been life changing, allowing me to reach my greatest potential on and off the court.”
-VERONICA R., NCAA DIVISION I TENNIS ATHLETE