Find solutions to all your mental performance needs.
Our services
Sport Mental Performance
From enhancing focus and resilience to managing pre-game nerves and boosting confidence, I provide the tools and support you need to excel when it matters most. Whether you're a seasoned pro or an aspiring amateur, we will collaborate to guide you towards peak performance and success on the field, court, track, or wherever your sport takes you. This services is for athletes, coaches, and referees.
Team Sessions
Our specialized team sessions in mental performance consulting are designed to unlock the collective potential of your athletes. Through tailored workshops and group exercises, we foster a determined mindset, enhance communication, and cultivate resilience under pressure. From pre-game rituals to post-match debriefs, our holistic approach ensures your team is mentally prepared to excel in every aspect of competition.
Strength and Conditioning
I specialize in strength and conditioning programs tailored to your sport and focused on injury prevention with a deep understanding of biomechanics and sports science. Whether you're a professional athlete or a weekend warrior, my personalized approach will enhance your strength, speed, agility, and endurance, giving you the competitive edge you need to dominate your sport safely and effectively.
Executive Functioning
Executive functioning coaching is tailored to individuals and professionals seeking to optimize your cognitive abilities and enhance productivity. Through personalized strategies and support, we help you sharpen focus, improve time management, and boost organizational skills. Whether you're striving for peak performance in your career or seeking greater efficiency in daily life, our expert guidance equips you with the tools to excel.
“It is truly a pleasure every time I get to work with Ruhi. She is creative and competent in her work and is amazing at connecting with clients and relating to their experiences.”
— EMMA S., MENTAL PERFORMANCE CONSULTANT
