Mind Body Sport, LLC
Mental Performance Consulting: Unlock Your Inner Momentum
The MBS Approach
At Mind Body Sport, I believe in a holistic approach to mental performance. My methodology integrates mental skills strategies with mindfulness techniques, tailored to empower individuals, athletes, teams, and coaches. I address cognitive, emotional, and behavioral factors to guide you towards sustainable growth, resilience, and peak performance. Together, let's embark on a journey to unlock your inner momentum and thrive in every endeavor.
Get to Know Ruhi Dholakia, Elite Mental Performance Consultant
Ruhi Dholakia, M.S., is the founder of Mind Body Sport, LLC. Her educational roots are grounded in Exercise Science and Sport Psychology, both of which she uses to foster the connection between the mind and the body. With her love for all things sports and wellness, Ruhi is dedicated to help those she works with become the best athlete, performer, and individual they can be. She is skilled in mindfulness training, executive functioning, injury rehabilitation, performance under pressure, and more.
In-person and remote options
Our office is conveniently located in Cary, NC. Can’t make it into the office? No worries – we’ve got you covered with remote sessions. Or, let me meet you on the field!
Our services
-
Sport Mental Performance
-
Strength and Conditioning
-
Team Sessions
-
Executive Functioning
“Our team had the opportunity to work with Ruhi. We are so lucky to have been able to work with her! Our players responded very well to her sessions and even took it upon themselves to apply what they had talked about in season. The players loved her and I highly recommend allowing your athletes to work with her and become mentally stronger.”
— ZACK A., HEAD COACH, VARSITY GIRLS SOCCER
